Friday, January 28, 2011

Winter-Spring 2011

Walk your way to the best shape of your life! Small-group personal training gives you the one-on-one attention you deserve and the support of classmates with similar goals. Get outside the noisy, germ-filled gym and into a gentle, holistic fitness practice that nourishes body, mind and spirit.
Some of the Benefits
1) Lose weight
2) Create lean, strong muscles
3) Pump up your heart/lung capacity
4) Give stress the boot
5) Whittle belly fat
6) Fortify the immune system
7) Connect with the healing power of nature
8) Be inspired, supported and accountable
January class meets Wednesday mornings at 7:30 am. To register or receive class schedule updates, send an email to or call 615/383-9101